“The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers
Welcome — a safe, confidential space to explore what matters to you.
Counselling can help when life feels overwhelming, confusing, or stuck. In a safe, confidential and non-judgmental environment, we’ll work together to help you understand your feelings, build self-awareness, and make choices that feel right for you.
I offer a free initial telephone consultation so you can decide if we’re a good fit. There is no obligation — just a chance to talk and ask questions.
What is person-centred counselling?
Person-centred counselling focuses on your experience. I won’t tell you what to do — we explore what matters to you at your pace, helping you build confidence in your insight and decisions.