Confidential counselling for adults in High Wycombe and the surrounding Buckinghamshire area, with online and telephone counselling also available.
Hello, I'm Amanda, and welcome to a safe, confidential space to explore what matters to you.
Counselling can help when life feels overwhelming, confusing, or stuck. In a safe, confidential and non-judgmental environment, we’ll work together to help you understand your feelings, build self-awareness, and make choices that feel right for you.
What is person-centred counselling?
Person-centred counselling focuses on your experience. I won’t tell you what to do — we explore what matters to you at your pace, helping you build confidence in your insight and decisions.
How counselling can help
People come to counselling for many different reasons. You may be struggling with something that has happened recently, dealing with difficulties from the past, or simply feeling that life has become difficult to manage on your own.
I offer a confidential, person-centred space where you can explore what you're experiencing at your own pace. Below are some areas that could be covered in a counselling session.
Bereavement and loss
Support when you're coping with the death of someone important to you or adjusting to a significant loss.
Anxiety and feeling overwhelmed
A safe space to explore anxiety, worry, stress and the thoughts and feelings that may be affecting everyday life.
Trauma and difficult experiences
Support in exploring the effects of traumatic or distressing experiences, at a pace that feels comfortable for you.
The effects of abuse
Counselling for people who have experienced domestic, emotional or sexual abuse, helping you explore its impact in a safe and confidential environment.
Relationships
Space to explore relationship difficulties, separation, communication and the feelings that can arise when relationships become difficult.
Low self-esteem
Support in understanding negative beliefs about yourself and developing a greater sense of self-worth and confidence.
Christian counselling
For those who would like their Christian faith to be part of their counselling, offering a person-centred approach that respects your beliefs and values.
If you're not sure whether counselling could help with what you're experiencing, you're welcome to get in touch for a free initial telephone consultation.
“The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers